The Epworth Sleep Evaluation helps identify hidden sleep-related concerns such as sleep apnea and airway issues. This quick, evidence-based tool measures your likelihood of dozing off in everyday situations. You will rate eight scenarios—from reading to sitting in traffic—using a simple 0 to 3 scale that reflects how likely you are to doze off. Your total score indicates whether further clinical evaluation may be needed.

By completing this self-assessment, you take the first step toward clearer breathing, deeper sleep, and restored daytime energy.